ZIMBA BLOG FOR PERSONAL GROWTH

The benefits of Ushtrasanam are problems such as back pain, respiratory problems, knee pain, gas trouble, and pancreatic will get cured. The beginning position is to sit straight and straighten your leg horizontal to the ground. Join your feet. Place your palms on ground aside to waist. The steps are: Initially, fold your right leg and place it below the waist. The second step is to fold your left leg below the waist. Join your knees and place your palms on thighs. In the third step, straighten your body and balance on the knees. Now, bend your body back and place your palms payday advance on feet. The next step is, slowly free your hand and come back to step 3 and then slowly sit on the ankle. Straighten your left leg and straighten your right leg and come to beginning position. The caution to be followed is heart Patient should take enough care to do this asana. Person affected with intestinal problem should not do this.

The benefits of Mathsyasanam are problems such as diabetes, asthma, lungs disease will get cured. The beginning Position is to lay your back on the ground. Join your legs and raise your hand above head. The steps to be followed are: Initially, fold your right leg and place your right foot on left thigh. The second step is to fold your left leg and place your left foot on right thigh. products.herbalife.co.uk Thirdly you have to place your palms on the ground, nearer to head and straight to your shoulder. Fingers should face your shoulder. Fourth step is, press your palms and raise your head and chest from the ground. Bend your back and place your tip of head on the ground. Hold your toes with your forefinger. Fifth step is to free your palms and fix it on the ground as in step 3. Then pace your head straight on the ground and straighten your left leg. At last, straighten your right leg and come to beginning position. The caution is the person affected with high blood pressure problem and back sprain should not do this asana.

The benefits of Passimathanasanam are indigestion problem, kidney stone, testis weakness and piles get cured and the fat in stomach part gets reduced. The beginning position of this asana is to sit straight and straighten your leg horizontal to the ground. Join your feet. Place your palms on ground aside to pates. The steps are: Initially raise your hands aside to shoulder without bending your elbow. Palms should face downwards. The second step is raising your hands upwards such that upper arms should touch the ear. Palms should face forward. The third step is to bend forward from waist along with your arms. Arms should horizontal to ground and wrist should be straight above your toes. At the fourth step, make your pointing finger as hook and grip your toes. Bend forward and keep your face on knees. Fifth step is to release your finger from toes and rise upwards horizontally to ground surface. In the sixth step, come back to the position mentioned in step 2. And in the next step bring your hands as in step 1. Finally place your palms on ground and come to beginning position. The caution for this asana is the person affected with high blood pressure; neck pain should not do this asana.

The benefit of the Arthakhadichakarasana is, by practicing the asana; we will be getting a relief from the backbone pain. Another main advantage is, it removes the kidney stone formed in the kidney. At the beginning position, you should stand straight and your feet should be in ‘v’ shape. Place your palms nearer to your thigh. And the steps involves are explained below. During the first step, Inhale the air and raise your right hand upwards. Upper arm should touch the ear and palm should face the left side. At the second step, exhale the air and bend your hip leftwards. Left palm should touch your left thigh and move it downward as possible as you can. The third step is to inhale the air and stand straight. Your upper arm should touch the ear and should be straight. Finally one has to slowly exhale the air and put your hands down. Then we should come to the beginning position. All these steps are to be followed with the left hand. businessopportunity.herbalife

The benefits of the Magharasanam are High blood pressure and tension due to sleepless will get cured. The beginning position is to lie on the ground and to move your hands front to head. Your chin should touch the ground, join your legs and your feet should face upwards. Straighten your body from head to foot. The steps are: Initially leave space between two legs. Ankle should face each other and the toes should face outside. In the second step, fold your right hand and hold your left shoulder by right hand. Fold your left hand and hold your right shoulder .Place your chin on the joint of two forearms. Take rest at this position. The third step is to free your hands and straighten it as in step 1. Finally, join your legs and come back to beginning position.

The yoga asana has a two main classification based on the posture .They are cultural type of asana and meditative type of asana. The cultural type of asana is further classified into physical and relaxation type of asana. The major type of meditative asana includes Padmasana-crossed leg seating posture; Siddhasana-left leg upon the right leg and the right leg behind the left joint; Svastikasana-sitting straight and squeezing the portion between thighs and calves using the opposite legs; Samasana-the posture is done such that the body maintains a symmetry. The physical type of asana includes Sirsasana-the body is inverted and supported by means of forearms; Sarvangasana-lying and lifting the legs and lower back supported by head ,neck, upper back; Bhujangasana-it is used to strengthen the chest, spine, shoulders and abdomen; Halasana-in the lying posture the legs are lifted and placed behind the head. The relaxation asana includes Shavasana which is usually done after the completion of the asana; Makarasana-lying upside down and holding the head with our hands resembling a crocodile.Let us see how to do yoga asana to keep our body healthy. There are many asanas, we will see it one by one.

The benefit of sasaanghasanam is, it provides flexibility to body. The beginning position is to sit straight and straighten your leg horizontal to the ground. Join your feet. Place your palms on ground aside to waist. The steps are: Initially, fold your right leg and place it below the waist. Now, fold your left leg below the waist. Join your knees and place your palms in closed position on thighs. The third step is to place your right hand back and hold its wrist with your left hand. Then, exhale the air and bend frontwards. Touch the ground by your forehead. Now, inhale the air and slowly straighten your head and chest. The next step is to take your hand from back and place it on your thighs. Now free your left leg and make it straight. Finally straighten your right leg. The caution for this asana is the person suffered with neck pain should not do this asana.

The benefits of Arthachakkarasanam are the person with asthma and back pains will be cured rapidly. At the beginning position, one should stand straight and your feet should be in ‘v’ shape. Relax yourself and broaden your chest. Neck should be in straight position. Place your palms nearer to your thigh. The steps to be followed are; initially exhale the air and keep your palms back of your waist. At the second step, bend backwards. Inhale the air while you are bending. Then have a normal breathe. During the third step, exhale the air and come to straight position. Place your palms back of your waist. And finally, continuously exhale the air and remove your hands from waist. The cautions to be noted before starting the asana are the person affected with high blood pressure; heart disease should do this asana slowly. Person with too much height should not bent more.

Yoga originated about some 5000 years ago but the exact origin place of yoga is unknown. It is now being more populous in western countries. The main key word in yoga is to control, that is to control our body, to control our mind, to control our breath. The practice makes everything in our body to be balanced. The type of yoga which is now popular among the west is the hatha yoga. The word is a combination of “ha” which means sun and “tha” which means moon. In our case ha and tha are compared with body and mind, that is they are the opposite one and they must be joined together. The hatha yoga consists of three concepts they are “asanas”,”pranayama”, “dhayama”. Asana means the practice of postures, pranayama is the art of controlling the breath, and dhayama is nothing but the meditation. There are nearly 200 types of basic and complex asana were being practiced in the west. A poll taken in America tells that at present nearly six million Americans practices hatha yoga.

The benefit of the Paathahasthasanam it helps in avoiding the digestion, pancreas and intestine problemand it helps the liver to function properly. The beginning position of this asana is to stand straight and your feet should be in ‘v’ shape. Relax yourself and broaden your chest. Neck should be in straight position. Place your palms nearer to your thigh. The steps are initially, inhale the air and raise your hands aside and bring it straight to the shoulder. Your palms should face the ground. The second step is to raise your hands above your head; upper arm should touch the ear. Palms should face frontwards. Inhale the air and raise your body from the base of the backbone. At the third step exhale the air and bent your body facing the ground. During the fourth step, exhale the air completely and your forehead should touch your knees. Place your hands aside to your feet. Have normal breathe. At the fifth step, inhale the air and raise your head along with hands. Make your body facing the ground. Sixth step is to continuously inhale the air and come to straight position. Then, exhale the air and bring your hands straight to the shoulder. Finally, put down your hand, come to the beginning position and completely exhale the air. There are some cautions available for this asana; Person affected with high BP, heart disease should take enough care to do this asana and those who are having neck pain should not do this asana.