Mathsyasanam
The benefits of Mathsyasanam are problems such as diabetes, asthma, lungs disease will get cured. The beginning Position is to lay your back on the ground. Join your legs and raise your hand above head. The steps to be followed are: Initially, fold your right leg and place your right foot on left thigh. The second step is to fold your left leg and place your left foot on right thigh. products.herbalife.co.uk Thirdly you have to place your palms on the ground, nearer to head and straight to your shoulder. Fingers should face your shoulder. Fourth step is, press your palms and raise your head and chest from the ground. Bend your back and place your tip of head on the ground. Hold your toes with your forefinger. Fifth step is to free your palms and fix it on the ground as in step 3. Then pace your head straight on the ground and straighten your left leg. At last, straighten your right leg and come to beginning position. The caution is the person affected with high blood pressure problem and back sprain should not do this asana.
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