ZIMBA BLOG FOR PERSONAL GROWTH

The benefits of Ushtrasanam are problems such as back pain, respiratory problems, knee pain, gas trouble, and pancreatic will get cured. The beginning position is to sit straight and straighten your leg horizontal to the ground. Join your feet. Place your palms on ground aside to waist. The steps are: Initially, fold your right leg and place it below the waist. The second step is to fold your left leg below the waist. Join your knees and place your palms on thighs. In the third step, straighten your body and balance on the knees. Now, bend your body back and place your palms on feet. The next step is, slowly free your hand and come back to step 3 and then slowly sit on the ankle. Straighten your left leg and straighten your right leg and come to beginning position. The caution to be followed is heart Patient should take enough care to do this asana. Person affected with intestinal problem should not do this.

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